More Than Sobriety: How Your Life is Transformed in Recovery

A dry drunk is an individual who abstains from alcohol but continues to act in much the same way as when they were drinking. They are not using alcohol but in many ways they are far from sober. In AA, it is common to hear about people who haven’t touched alcohol in years, but have still not managed to find sobriety. Such individuals can be difficult to be around because they are bitter and resentful about their abstinence, and do not appear to be enjoying life, though they have stopped abusing drugs and alcohol. The white knuckle effort of staying sober day after day means that life in recovery is not much fun. Some of their family and friends may ponder if things weren’t better when this person was still doing drugs or drinking.

What does being in recovery mean?

DEFINITION. Working definition of recovery from mental. disorders and/or substance use disorders. A process of change through which individuals improve their health and wellness, live a self- directed life, and strive to reach their full potential. can mean either a “medication” or a “non-medically used psychoactive substance.” The term drug has a stigma alert due to the ambiguity of the term. This ambiguity may create a barrier to accessing prescription medications in cases where their use IS medically appropriate. Many advocate instead to use “medication” or “non-medically used psychoactive substances” to decrease stigma and communicate with greater specificity. The field of health care concerned with substance use and other mental health disorders. In the addiction field, it is closely linked with the concept of confidentiality because people typically prefer not to have their name or addiction status known due to potential stigma and discrimination. The assurance of anonymity can help with help-seeking, as individuals are more inclined to seek help for a stigmatized condition like substance use disorder if they know such help-seeking will be kept completely private.

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Of course, recovery wouldn’t be possible if you weren’t sober first, so staying sober is one of the most important factors for recovery, but it isn’t the only one. Transitioning from sobriety to recovery takes both commitment and action. While most people can quit substance use for a short period, long-term sobriety is usually accomplished by traveling the road of recovery. The recovery process is one of ongoing healing and it is rarely accomplished alone. Recovery allows you to make positive changes and deeply examine your feelings, beliefs and behaviors. People in recovery have the greatest chance of maintaining long-term sobriety. Better yet, they have the opportunity to live a happy and productive life that is free from addiction.

They can enter through treatment environments, outpatient is where a lot of people start this nowadays. People who are in the first stage of addiction recovery aren’t yet ready for any addiction treatment program.

Recovery Advocacy

These medications have been replaced largely by benzodiazepines because they are less toxic and benzodiazepines have lower potential for overdose risk. Barbiturates are still sometimes used medically, however, as anticonvulsants (e.g., phenobarbital). Caution needs to be taken, especially when the disorders concerned are heavily stigmatized as substance use disorders are. April’s other interest in healthcare is interprofessional education and teamwork.


You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. Absolutely none of these thoughts are true, but we can definitely convince ourselves to believe them.

Addiction Categories

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Long-term sobriety is a relative term—it means different things to different people. But many people consider long-term sobriety to be sobriety that has lasted at least one year.

As previously discussed, is a dynamic process that makes changing demands over time in terms of coping strategies and can thus be stressful. Social support has several benefits that may contribute to the recovery process over time.

Maintenance Stage

Through rehab, they can confront underlying issues in therapy and work to stop the cycle of addiction. Sobriety is a process of learning to not use drugs or alcohol. Without recovery, a person can become sober but never address the underlying causes of addiction. A variety of paths lead to recovery, but one of the most popular and effective routes is toparticipate in a 12-step program.

Side effects have included nausea, vomiting, constipation, lightheadedness, dizziness, drowsiness, increased sweating, or dry mouth. The minor personal slights perceived to occur among people with, or in recovery from, a substance use disorder. Detoxification in a medical setting, often with use of medications to support initial withdrawal and stabilization following cessation of alcohol or other drugs. The systematic unjust or prejudicial treatment of individuals or a group of individuals with, or in recovery, from a substance use disorder. Describes patients with both mental illness and substance use disorder. Personality disorder may also co-exist with psychiatric illness and/or substance use disorders.

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Originally, narcotic referred to psychoactive compounds with sleep inducing properties . In moderate doses, narcotics will dull the senses, relieve pain, and induce sleep. In large doses, narcotics will cause stupor, coma, and death.

  • Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery.
  • An independent, non-profit organization led and governed by representatives of local communities of individuals in recovery from a substance use disorder.
  • This entry was posted in Addiction, Recovery and tagged addiction in Texas, addiction recovery, alcohol addiction, alcohol addiction treatment, drug addiction, Drug Addiction Treatment.
  • It also is critical to have your basic needs addressed, including food and shelter.
  • It is kind of funny how the whole thing worked out, but they did always say that stopping using was only the jumping off point.

In recovery, we investigate the circumstances behind our use, discover the contributors to our pain and create space in which to experience and honor, fully, the depths of the dark places we avoided in addiction. We work to discover the parts of ourselves we can appreciate and to accept the parts we don’t yet love. But when we drink and/or use drugs, there is another layer to this because we start to use the substance as our method of coping with feelings, instead of learning how to actually cope with feelings and get through it. Not many people think about it in this way, but these two things are not the same. Find Addiction Rehabs is not a medical provider or treatment facility and does not provide medical advice.

Common medications used to treat drug addiction and withdrawal

Getting comfortable in your new skin, going through some life events as a sober person, and getting where you feel stable and comfortable as your new self. Recovery is realizing that drugs and alcohol were the solution to the problem and not the problem themselves. Before I crawled into the rooms, I had tried just about every way to control my using that I could think of.

What is the difference between being sober and in recovery?

What is the difference between sobriety and recovery? Sobriety is simply the state of living without substances. However, recovery involves healing mentally, physically, and emotionally from not only your substance abuse but also the causes of your substance abuse.